Anchor into your strength and TAKE UP SPACE. This class is all about knowing your power and knowing that you don’t need to apologize for being who you are. You are strong, you are capable, you’re a bad bitch, and you got this. Let the expansion happen. Let’s do this thing. (34:32)
Recommended props: blocks, strap, bolster
Featured poses:
Corpse Pose (Savasana)
Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendarasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasna)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttasana)
Warrior 1 (Virabhadrasana 1)
Low Lunge (Anjaneyasana)
Low Lunge Twist (Parivrtta Utthita Ashwa Sachalanasana)
Warrior 3 (Virabhadrasana 3)
Half Lord of the Fishes (Ardha Matsyendrasana)
Up Next in Intermediate Classes
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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THE HIEROPHANT: Honor Legacy
Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (...
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THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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