this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them, and most of all—believe in yourself.
no props needed
featured poses:
corpse pose (savasana)
mountain pose (tadasana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
fierce / chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
thunderbolt pose (vajrasana)
Up Next in intermediate classes
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DOGGY STYLE: Down Dog Three Ways
Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. (15:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjarias... -
EARTHY QUEEN: Invite Confidence, Rele...
Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)
No props needed
Featured Poses:
Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (M... -
grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
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