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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

EARTHY QUEEN: Invite Confidence, Release Nervous Energy

intermediate classes

Up Next in intermediate classes

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    some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...

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