It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Supine Twist (Supta Matsyendrasana)
Table Top (Bharmanasana)
Cat/Cow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Big Toe Hold Forward Fold (Padangustasana)
Garland Pose (Malasana)
Half Pigeon Pose (Ardha Kapotasana)
Low Lunge (Anjaneyasana)
Half Split (Ardha Hanumanasana)
Full Split (Hanumanasana)
Knees to Chest (Apanasana)
Happy Baby (Ananda Balasana)
Corpse Pose (savasana)
Up Next in intermediate classes
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opening vinyasa
come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses...
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work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
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CARVE OUT SPACE: Try New Poses
We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks, bolster
Featured Poses:
Corpse Pose...
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