SACRED SELF: Inner Peace & Strength
intermediate classes
•
21-Dec-2020
Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Thunderbolt Pose (Vajrasana)
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No props needed.
Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharman... -
OPEN MIND: Don't Wait–Meditate
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No props needed
Featured poses:
Easy Pose (Sukhasana)
