sun salutations 101
intermediate classes
•
18-Oct-2021
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly known as sunshine sally: back to basics, this class starts slow and luxurious before building into a strong, steady rhythm that boosts flexibility and core strength. once you’ve got this down, you’ll never look at sun salutations the same way again.
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
Up Next in intermediate classes
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Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana... -
breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
