Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanket
Featured poses:
Reclined Bound-Angle Pose (Supta Baddha Konasana)
Cow-Face Pose (Gomukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold Halfway-Lift (Ardha Uttanasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Garland Pose (Malasana)
Child’s Pose (Balasana)
Thread The Needle (Urdhva Mukha Pasasana)
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INNER STRENGTH: Activate Your Core
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Endure the Process: Find Your Strength
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BUILD YOUR FOUNDATION: Get Grounded
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Cat (Marjariasana...
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