pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
chair / fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
thunderbolt pose (vajrasana)
camel pose (ustrasana)
seated forward fold (paschimottanasana)
easy pose (sukhasana)
Up Next in july calendar
-
get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
full body opening
nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
g...
2 Comments