we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featured poses:
corpse pose (savasana)
supported fish pose (matsyasana)
supine twist (supta matsyendrasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
fire log pose (agnistambhasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in love & sex
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yoga for better sex
elevate your intimacy with a practice that deepens your connection to your body. this class blends hip openers, breathwork, and fluid movement to release tension, increase flexibility, and awaken sensual awareness. designed to help you tune into your body’s desires, yoga for better sex invites mo...
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mindful shower | meditation
This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make ...
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ...
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