eagle pose breakdown
love & sex
•
12m
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your practice, you’ll learn how to set up strong alignment and make the pose work for you.
Up Next in love & sex
-
foundations for headstand
inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
mindful shower | meditation
This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make ...
