yoga for relationships troubles
love & sex
•
01-Feb-2021
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
recommended props: blocks, bolster, blanket
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
tabletop pose (bharmanasana)
puppy dog pose (uttana shishosana)
thunderbolt pose (vajrasana)
low crescent lunge (anjaneyasana)
camel pose (ustrasana)
easy pose (sukhasana)
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recommended props: blocks, blanket, strap
featured poses:
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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quick hip tension release
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props ...
