yoga for relationships troubles
love & sex
•
24m
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
recommended props: blocks, bolster, blanket
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
tabletop pose (bharmanasana)
puppy dog pose (uttana shishosana)
thunderbolt pose (vajrasana)
low crescent lunge (anjaneyasana)
camel pose (ustrasana)
easy pose (sukhasana)
Up Next in love & sex
-
wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
-
yoga for better sex
elevate your intimacy with a practice that deepens your connection to your body. this class blends hip openers, breathwork, and fluid movement to release tension, increase flexibility, and awaken sensual awareness. designed to help you tune into your body’s desires, yoga for better sex invites mo...
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (...
