OPEN Your Hips and Shoulders with Eagle Pose: Beginner and Plus Size Friendly
love & sex
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12m
What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benefits of Eagle Pose.
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Recommended props: blocks
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