Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

temperance | tarot yoga

major arcana | tarot yoga • 36m

nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are.

recommended props: wall, strap, blocks

Tags
Easy Pose, Reclined Knee To Chest, Supine Twist, Reclined Big Toe Pose, Sphinx Pose, Dolphin Pose, Wall-Assisted Shoulder Stretch, Standing Big Toe Hold, Reclined Pigeon Pose, Reclined Tree Pose, Legs Up The Wall, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Inversions, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, hips, strap, stress collection, major arcana collection

Up Next in major arcana | tarot yoga

  • the sun | tarot yoga
    26:04
    the sun | tarot yoga

    the sun | tarot yoga

    this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

    recommended props: blocks, blanket

    featu...

  • death | tarot yoga
    44:52
    death | tarot yoga

    death | tarot yoga

    this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...

  • the hanged man | tarot yoga
    38:57
    the hanged man | tarot yoga

    the hanged man | tarot yoga

    find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...

×