Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

temperance | tarot yoga

major arcana | tarot yoga • 36m

nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are.

recommended props: wall, strap, blocks

Tags
Easy Pose, Reclined Knee To Chest, Supine Twist, Reclined Big Toe Pose, Sphinx Pose, Dolphin Pose, Wall-Assisted Shoulder Stretch, Standing Big Toe Hold, Reclined Pigeon Pose, Reclined Tree Pose, Legs Up The Wall, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Inversions, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, hips, strap, stress collection, major arcana collection

Up Next in major arcana | tarot yoga

  • judgment | tarot yoga
    32:37
    judgment | tarot yoga

    judgment | tarot yoga

    welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...

  • the hanged man | tarot yoga
    38:57
    the hanged man | tarot yoga

    the hanged man | tarot yoga

    find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...

  • the lovers | tarot yoga
    38:52
    the lovers | tarot yoga

    the lovers | tarot yoga

    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

    grab what you need, drop into your breath, and g...

×