Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the hermit | tarot yoga

major arcana | tarot yoga • 45m
1 comment

the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.

recommended props: blocks, blanket, strap

featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Staff Pose, Easy Pose, Seated Forward Bend, Locust Pose, Cobra Pose, Downward Facing Dog, Standing Forward Fold, Eagle Pose, Garland Pose, Big Toe Hold Forward Fold, Seated Straddle Forward Fold, Supine Twist, Corpse Pose, baby shark, Beginner, 45+ min, Focus, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Body Parts, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, Props, blanket, blocks, strap, major arcana collection, 45+ minutes

Up Next in major arcana | tarot yoga

  • the star | tarot yoga
    39:56
    the star | tarot yoga

    the star | tarot yoga

    this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...

1 Comment

×