Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the hermit | tarot yoga

major arcana | tarot yoga • 45m
4 comments

the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.

recommended props: blocks, blanket, strap

featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Staff Pose, Easy Pose, Seated Forward Bend, Locust Pose, Cobra Pose, Downward Facing Dog, Standing Forward Fold, Eagle Pose, Garland Pose, Big Toe Hold Forward Fold, Seated Straddle Forward Fold, Supine Twist, Corpse Pose, baby shark, Beginner, 45+ min, Focus, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Body Parts, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, Props, blanket, blocks, strap, major arcana collection, 45+ minutes

Up Next in major arcana | tarot yoga

  • the hanged man | tarot yoga
    38:57
    the hanged man | tarot yoga

    the hanged man | tarot yoga

    find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...

  • temperance | tarot yoga
    36:09
    temperance | tarot yoga

    temperance | tarot yoga

    nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

  • the chariot | tarot yoga
    46:51
    the chariot | tarot yoga

    the chariot | tarot yoga

    balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this...

4 Comments

×