Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the hermit | tarot yoga

major arcana | tarot yoga • 45m
4 comments

the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.

recommended props: blocks, blanket, strap

featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Staff Pose, Easy Pose, Seated Forward Bend, Locust Pose, Cobra Pose, Downward Facing Dog, Standing Forward Fold, Eagle Pose, Garland Pose, Big Toe Hold Forward Fold, Seated Straddle Forward Fold, Supine Twist, Corpse Pose, baby shark, Beginner, 45+ min, Focus, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Body Parts, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, Props, blanket, blocks, strap, major arcana collection, 45+ minutes

Up Next in major arcana | tarot yoga

  • the lovers | tarot yoga
    38:52
    the lovers | tarot yoga

    the lovers | tarot yoga

    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

    grab what you need, drop into your breath, and g...

  • the devil | tarot yoga
    43:43
    the devil | tarot yoga

    the devil | tarot yoga

    confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...

  • temperance | tarot yoga
    36:09
    temperance | tarot yoga

    temperance | tarot yoga

    nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

4 Comments

×