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the hermit | tarot yoga

major arcana | tarot yoga • 45m
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the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.

recommended props: blocks, blanket, strap

featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Staff Pose, Easy Pose, Seated Forward Bend, Locust Pose, Cobra Pose, Downward Facing Dog, Standing Forward Fold, Eagle Pose, Garland Pose, Big Toe Hold Forward Fold, Seated Straddle Forward Fold, Supine Twist, Corpse Pose, baby shark, Beginner, 45+ min, Focus, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Body Parts, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, Props, blanket, blocks, strap, major arcana collection, 45+ minutes

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