Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the high priestess | tarot yoga

major arcana | tarot yoga • 38m

the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.

recommended props: blocks, strap, bolster, blanket, wall access

featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)

Tags
belly-down corpse pose, savasana, half bow pose, ardha dhanurasana, sphinx pose, salamba bhujangasana, supported bridge pose, setu bandha sarvagasana, legs up the wall, viparita karani, chill, grounding, backbends, backbend, heart opener, heart opening, heart openers, mental health, anxiety, beginner, beginner friendly, yin, yin yoga, slow, Beginner, 30-45 min, Stomach, Belly, blanket, strap, bolster, build strength, relieve stress, depressions, depression, emotional health, grief, recovery, focus, productivity, morning yoga, workouts, calm, energy, balance, abs, anterior body, full-body, heart, legs, upper back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadricepts, shoulders, side body, spine, upper body, lower back, glute, hamstrings, quadriceps, stress collection, major arcana collection

Up Next in major arcana | tarot yoga

  • the hermit | tarot yoga
    45:41
    the hermit | tarot yoga

    the hermit | tarot yoga

    the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...

  • the chariot | tarot yoga
    46:51
    the chariot | tarot yoga

    the chariot | tarot yoga

    balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this...

  • the emperor | tarot yoga
    34:32
    the emperor | tarot yoga

    the emperor | tarot yoga

    anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...

×