Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the high priestess | tarot yoga

major arcana | tarot yoga • 38m

the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.

recommended props: blocks, strap, bolster, blanket, wall access

featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)

Tags
belly-down corpse pose, savasana, half bow pose, ardha dhanurasana, sphinx pose, salamba bhujangasana, supported bridge pose, setu bandha sarvagasana, legs up the wall, viparita karani, chill, grounding, backbends, backbend, heart opener, heart opening, heart openers, mental health, anxiety, beginner, beginner friendly, yin, yin yoga, slow, Beginner, 30-45 min, Stomach, Belly, blanket, strap, bolster, build strength, relieve stress, depressions, depression, emotional health, grief, recovery, focus, productivity, morning yoga, workouts, calm, energy, balance, abs, anterior body, full-body, heart, legs, upper back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadricepts, shoulders, side body, spine, upper body, lower back, glute, hamstrings, quadriceps, stress collection, major arcana collection

Up Next in major arcana | tarot yoga

  • the empress | tarot yoga
    45:21
    the empress | tarot yoga

    the empress | tarot yoga

    get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

    recommende...

  • the hermit | tarot yoga
    45:41
    the hermit | tarot yoga

    the hermit | tarot yoga

    the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...

  • judgment | tarot yoga
    32:37
    judgment | tarot yoga

    judgment | tarot yoga

    welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...

×