Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the high priestess | tarot yoga

major arcana | tarot yoga • 38m

the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall for our last posture, so grab what you need, settle in, and let’s go deep.

recommended props: blocks, strap, bolster, blanket, wall access

featured poses:
belly-down corpse pose (savasana)
half bow pose (ardha dhanurasana)
sphinx pose (salamba bhujangasana)
supported bridge pose (setu bandha sarvangasana)
legs-up-the-wall (viparita karani)

Tags
belly-down corpse pose, savasana, half bow pose, ardha dhanurasana, sphinx pose, salamba bhujangasana, supported bridge pose, setu bandha sarvagasana, legs up the wall, viparita karani, chill, grounding, backbends, backbend, heart opener, heart opening, heart openers, mental health, anxiety, beginner, beginner friendly, yin, yin yoga, slow, Beginner, 30-45 min, Stomach, Belly, blanket, strap, bolster, build strength, relieve stress, depressions, depression, emotional health, grief, recovery, focus, productivity, morning yoga, workouts, calm, energy, balance, abs, anterior body, full-body, heart, legs, upper back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadricepts, shoulders, side body, spine, upper body, lower back, glute, hamstrings, quadriceps, stress collection, major arcana collection

Up Next in major arcana | tarot yoga

  • the hanged man | tarot yoga
    38:57
    the hanged man | tarot yoga

    the hanged man | tarot yoga

    find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...

  • strength | tarot yoga
    35:01
    strength | tarot yoga

    strength | tarot yoga

    when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

    props will be ...

  • the hermit | tarot yoga
    45:41
    the hermit | tarot yoga

    the hermit | tarot yoga

    the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...

×