when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next will be even more powerful. this is the breakdown before the breakthrough. let's rebuild.
recommended props: blanket, blocks
featured poses:
easy pose (sukhasana)
skull clearing breath (kapalabhati pranayama)
seated feet and ankle exercises
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
tree pose (vrksasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
side plank (vasisthasana)
wild thing (camatkarasana)
child’s pose (balasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
Up Next in major arcana | tarot yoga
-
justice | tarot yoga
what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
the star | tarot yoga
this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...
1 Comment