find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a lot, and maybe you can handle a lot. you got this.
suggested props: blanket, bolster, blocks, strap
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
half lift forward fold (ardha uttanasana)
one-legged mountain pose (eka pada tadasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
chair pose (utkatasana)
figure 4 pose (eka pada utkatasana)
downward facing dog (adho mukha svanasana)
staff pose (dandasana)
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