balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this wave together.
recommended props: blocks, strap, chair, wall access
featured poses:
easy pose (sukhasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
bow pose (dhanurasana)
child’s pose (balasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
tree pose (vrksasana)
dancer pose (natarajasana)
standing forward fold (uttanasana)
tabletop pose (bharmanasana)
dolphin pose (ardha pincha mayurasana)
corpse pose (savasana)
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the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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the fool | tarot yoga
let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
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