this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone else. and remember, we’re here with you every step of the way.
recommended props: blocks
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
bridge pose (setu bandha sarvangasana)
seated twist (parivrtta sukhasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
warrior 2 (virabhadrasana 2)
extended side angle pose (utthita parsvakonasana)
wide-legged forward fold (prasarita padottanasana)
high plank pose (phalakasana)
locust pose (salabhasana)
downward facing dog twist
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
side lunge (skandasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
king pigeon pose (raja kapotasana)
happy baby pose (ananda balasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
Up Next in major arcana | tarot yoga
-
the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
-
the fool | tarot yoga
let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
...
-
the hanged man | tarot yoga
find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...
3 Comments