DEATH: Experience Rebirth
Major Arcana: Tarot Inspired Yoga • 44m
This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you every step of the way.
Recommended props: blocks
Featured poses:
Corpse Pose
Reclined Bound Angle Pose
Bridge Pose, Seated Twist
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
Warrior 2
Extended Side Angle Pose
Wide-Legged Forward Fold,
High Plank Pose
Locust Pose
Downward Facing Dog Twist
Reverse Warrior
Goddess Pose
Side Lunge
3-Legged Dog
Half Pigeon Pose
King Pigeon Pose,
Happy Baby Pose
Knees To Chest
Supine Twist
Up Next in Major Arcana: Tarot Inspired Yoga
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TEMPERANCE: Find The Middleground
Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)
Suggested props: Wall, strap, blocks
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THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
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THE TOWER: Find Your Foundation
When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested prop...
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