When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested props: blanket, blocks
Easy Pose (Sukhasana)
Kapalabhati Pranayama (Skull Clearing Breath)
Seated Feet and Ankle Exercises
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Child’s Pose (Balasana)
Bridge Pose (Setu bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in Major Arcana: Tarot Inspired Yoga
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THE STAR: Shine Bright Like a Diamond
Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall dow...
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The Moon: Explore Your Phases
Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...
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The Sun: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated...
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