THE TOWER: Find Your Foundation
Major Arcana: Tarot Inspired Yoga • 34m
When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested props: blanket, blocks
Easy Pose (Sukhasana)
Kapalabhati Pranayama (Skull Clearing Breath)
Seated Feet and Ankle Exercises
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Tree Pose (Vrksasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Child’s Pose (Balasana)
Bridge Pose (Setu bandha Sarvangasana)
Corpse Pose (Savasana)
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THE MOON: Explore Your Phases
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THE SUN: Find Your Light
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Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated...
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