Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (30:35)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana)
Staff Pose (Dandasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Low Crescent Lunge (Anjaneyasana)
High Plank Pose (Phalakasana/Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Puppy Dog Pose (Uttana Shishosana)
Corpse Pose (Savasana)
Up Next in Major Arcana: Tarot Inspired Yoga
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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