the hierophant
Major Arcana • 16-May-2023
Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (30:35)
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana)
Staff Pose (Dandasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Low Crescent Lunge (Anjaneyasana)
High Plank Pose (Phalakasana/Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Puppy Dog Pose (Uttana Shishosana)
Corpse Pose (Savasana)
Up Next in Major Arcana
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the emperor
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the empress
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. Gather all your props, and join us on the mat. (45:21)
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the high priestess
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask? Grab a couple of blocks, a bolster or pillow, a blanket, and a strap – or, just bring yourself and come to your mat. W...
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