The Star
Major Arcana • 39m
Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall down. (39:56)
Suggested props: blocks
Reclined Star Pose, Dead Bug Pose, Seated Straddle, Tabletop Pose, Side Plank, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank Pose, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Star Pose, Wide-Legged Forward Fold, One-Legged Mountain Pose, Wide-Legged Forward Fold Twist, Extended Hand to Big Toe Pose, Child’s Pose, Seated Straddle, Stargazer Pose, Corpse Pose
Up Next in Major Arcana
-
The Tower
When the guiding structures of our lives collapse, we get to reevaluate the foundations we built them on and come back stronger. This class is all about finding stillness and rest within the chaos and working through complexity to grow something new. Fall apart on purpose. (34:41)
Suggested prop...
-
THE FOOL: Start Your Journey
Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Corpse Pose (Savas...
-
THE MAGICIAN: Shine Yourself Forward
Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. For this class, you’ll need a couple of blocks, a blanket, and a bolster or pillow. (...
2 Comments