THE STAR: Shine Bright Like a Diamond
Major Arcana: Tarot Inspired Yoga • 39m
Shine bright, shine far, don’t be shy – be a STAR! This is the new life that grows after the hardships brought on by The Devil and The Tower. Pull your power out from your core and expand into all of the possibilities ahead of you. Arrive with levity and heart, and be willing to play and fall down. (39:56)
Suggested props: blocks
Featured Poses
Reclined Star Pose
Dead Bug Pose
Seated Straddle
Tabletop Pose
Side Plank
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
High Plank Pose
Low Plank Pose
Cobra Pose
Upward Facing Dog
High Crescent Lunge
Warrior 2, Star Pose
Wide-Legged Forward Fold
One-Legged Mountain Pose
Wide-Legged Forward Fold Twist
Extended Hand to Big Toe Pose
Child’s Pose
Seated Straddle
Stargazer Pose
Corpse Pose
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THE SUN: Find Your Light
This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
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JUDGMENT: Liberation For All
Welcome to liberation for all! Judgement is a reckoning of all things, inviting us to explore how we can liberate ourselves as a part of the collective experience. This is deep confrontation, and the trick is not to run away from it. Just let it all be there. (32:37)
Recommended props: wall acce...
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