THE HANGED MAN: Change Your Perspective
Major Arcana: Tarot Inspired Yoga • 38m
Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got this.
Suggested props: blanket, bolster, blocks, strap
Featured poses:
Mountain Pose
Standing Forward Fold
Upward Salute
Half Lift Forward Fold
One-Legged Mountain Pose
Warrior 1
Humble Warrior
Chair/Fierce Pose
Figure 4 Pose
Downward Facing Dog
Staff Pose
Up Next in Major Arcana: Tarot Inspired Yoga
-
DEATH: Experience Rebirth
This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you ...
-
TEMPERANCE: Find The Middleground
Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)
Suggested props: Wall, strap, blocks
-
THE DEVIL: Accept Your Darkness
Confront your ego, and accept that every piece of you is important – even the parts you’re not proud of. This class is designed to ignite your fire and bring you into your body, but if you would rather take things slow and be soft, listen to that desire. Do whatever feels good. (43:43)
Suggested...
1 Comment