The Hanged Man
Major Arcana • 38m
Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got this.
Suggested props: blanket, bolster, blocks, strap
Mountain Pose, Standing Forward Fold, Upward Salute, Half Lift Forward Fold, One-Legged Mountain Pose, Warrior 1, Humble Warrior, Chair/Fierce Pose, Figure 4 Pose, Downward Facing Dog, Staff Pose
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Death
This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you ...