The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)
Recommended props: blocks, blanket, strap
Featured poses:
Staff Pose (Dandasana)
Easy Pose (Sukhasana)
Seated Forward Bend (Paschimottanasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Eagle Pose (Garudasana)
Garland Pose (Malasana)
Big Toe Hold Forward Fold (Padangusthasana)
Seated Straddle Forward Fold (Upavistha Konasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Major Arcana: Tarot Inspired Yoga
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Wheel of Fortune: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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JUSTICE: Balance and Acceptance
What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...
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THE HANGED MAN: Change Your Perspective
Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got ...
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