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Watch this video and more on The Underbelly

mid-day magic | meditation

meditations

Up Next in meditations

  • we're glowing | meditation

    Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex t...

  • river flow | meditation

    Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...

  • open mind | meditation

    reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.

    no props needed
    featured pose: easy pose (sukhasana)

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