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mid-day magic | meditation

meditations

Up Next in meditations

  • logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

  • take a breather | meditation

    Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, b...

  • strength in surrender | meditation

    Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

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