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take a breather | meditation

meditations • 6m 34s

Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, becoming aware of your breath, and noticing where the breath becomes a little edgy. By the end of this, you’ll walk away with a reminder that you are incredible! (6:34)

Optional Poses:
Lotus/Half lotus

Tags
breathwork, breath work, pranayama, meditation, depression, anxiety, mental health, burnout, grounding, beginner friendly, beginner, for beginners, meditation collection

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