take a breather | meditation
meditations
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6m 34s
Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, becoming aware of your breath, and noticing where the breath becomes a little edgy. By the end of this, you’ll walk away with a reminder that you are incredible! (6:34)
Optional Poses:
Lotus/Half lotus
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no props needed
featured pose: easy pose / meditation seat (sukhasana) -
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