FLAKY DAYS: Energize When You'd Rather Not
yoga for mental support
•
01-Dec-2020
We all have days we'd rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)
No props needed
Featured Poses:
Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Warrior 2 (Virabhadrasana 2)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Reverse Warrior (Viparita Virabhadrasana)
Child’s Pose (Balasana)
Up Next in yoga for mental support
-
SINGLE PIGEON POSE: Just Release
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
-
PLEASURE PRESCRIPTION: Full Body Run ...
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt P... -
SOFTEN: Prep Your Upper Body
If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Give yourself permission to be exactly as you are. (19:30)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
P...
