PLEASURE PRESCRIPTION: Full Body Run Down
yoga for mental support
•
40m
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)
No props needed.
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt Pose (Vajrasana)
Puppy Dog Pose (Uttana Shishosana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Crocodile Pose (Makarasana)
Sphinx Pose (Salamba Bhujangasana)
Standing Forward Fold (Uttanasana)
Garland Pose (Malasana)
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No props needed.
Featured poses:
Easy Pose (Sukhasana)
Seated Wrist Stretches
Seated Shoulder Stretches
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Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
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