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Watch this video and more on The Underbelly

I AM: Insecurity & Imposter Syndrome

Mental Support Playlist

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  • FACE YOUR FEAR: Sit With Emotion

    Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)

    S...

  • ME 3.0: Your Relationship with You

    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Hero Pose (Virasana)
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  • THE EMPRESS: Re-Mother Yourself

    Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)

    Recommended props: blocks, bolster, strap, blanke...