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HEART SHINE: Open Up

Mental Support Playlist

Up Next in Mental Support Playlist

  • CRYING MY ASS OFF: Depression & Grief

    Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Supported Corpse Pose (Savasana)
    Supine Twist (Su...

  • TEARS & FEARS: Let Emotions Out

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (S...

  • I AM: Insecurity & Imposter Syndrome

    Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Featured Poses:
    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Sva...