Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

hips and hamstrings warm up

yoga for mental health • 25m

Up Next in yoga for mental health

  • heal tight hips

    ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...

  • yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

  • ub live: burnout

    burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and ma...

3 Comments