sun salutations 101
morning yoga
•
34m
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly known as sunshine sally: back to basics, this class starts slow and luxurious before building into a strong, steady rhythm that boosts flexibility and core strength. once you’ve got this down, you’ll never look at sun salutations the same way again.
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
Up Next in morning yoga
-
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
-
the hanged man | tarot yoga
find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...
-
the emperor | tarot yoga
anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...
