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Watch this video and more on The Underbelly

sun salutations 101

morning yoga

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  • AM HONEY: Wake Up Slow

    Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)

    No props needed

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marja...