let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—know. get comfy in a state of perpetual learning, and meet us on the mat.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana)
staff pose (dandasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
low crescent lunge (anjaneyasana)
high plank pose (phalakasana/dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
sphinx pose (salamba bhujangasana)
supported puppy dog pose (uttana shishosana)
corpse pose (savasana)
Up Next in morning yoga
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daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p... -
the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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