the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.
recommended props: blocks, blanket, strap
featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in morning yoga
-
justice | tarot yoga
what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...
-
bed wake up flow
what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
1 Comment