the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chance to sit with yourself and let your own light reveal the way forward.
recommended props: blocks, blanket, strap
featured poses:
staff pose (dandasana)
easy pose (sukhasana)
seated forward bend (paschimottanasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
eagle pose (garudasana)
garland pose (malasana)
big toe hold forward fold (padangusthasana)
seated straddle forward fold (upavistha konasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p... -
the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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the chariot | tarot yoga
balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this...
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