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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in morning yoga

  • am slow wakeup

    soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

    no props needed

    featured poses:
    easy pose (sukhasana)
    tabletop pose (bharmanasana)
    cat / c...

  • daily wakeup flow

    break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
    ...

  • quick reset yoga

    renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.

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