when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before finishing with a seated meditation.
you don’t have to wait until the weekend to recover. grab your props, press play, and let yourself be held.
props: two blocks, a bolster and/or blanket, and a strap
shop the look: https://shop.theunderbelly.com/collections/cow-pose-sets
Up Next in new classes
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full moon restorative yoga
the full moon is an invitation to slow down, look inward, and let go of what you’re ready to release.
this restorative practice begins close to the earth with gentle movement for your wrists, shoulders, and spine before settling into supported shapes at the wall. move through thread the needle, ...
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friday night feel good
transition out of whatever was and into whatever comes next. this accessible, full-body practice invites you to unwind, reset, and reconnect—whether you’re standing on your feet or seated in a chair. come exactly as you are and give yourself space to feel good in the body you’re in.
props: chair...
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get into chair pose
this instructional class breaks down chair pose in a clear and accessible way. you’ll explore practical tips, adjustments, and variations to help you find strength, stability, and ease in the posture—without forcing your body into one “right” shape. return to this class anytime you want to better...
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