PURE RESTORATION: Relax, Settle In
Night Yoga
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22-Nov-2021
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Frog Pose (Mandukasana)
Staff Pose (Dandasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Legs Up The Wall (Viparita Karani)
Up Next in Night Yoga
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TUNE INTO YOU: Feel Your Strength
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.
Recommended props: two blocks
Featured poses:
Child’s Pose (Balas... -
MAKE IT SUPER LUSH: Melt Into the Mat
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)
Recommended props: blocks, strap, blanket, bolster, pillows
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch... -
THINGS ARE COMPLICATED: Take A Rest
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
