TRANQUILIZER: Yoga Sleep Aid
Night Yoga
•
30-Apr-2021
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Wide-legged Standing Forward Fold (Prasarita Padottanasana)
Supported Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Legs Up The Wall (Viparita Karani)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
Up Next in Night Yoga
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CALM DOWN: Find Peace
This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
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strength in surrender | meditation
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S...
