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Watch this video and more on The Underbelly

total restoration

night yoga • 23m

Up Next in night yoga

  • restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

  • restorative wall yoga

    slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

    recommended props: a wall, blocks, strap, blanket, bolster

    featured poses:
    co...

  • bedtime yoga

    let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

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