The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
Up Next in Night Yoga
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Night Cap: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up... -
TRANQUILIZER: Yoga Sleep Aid
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)... -
SACRED SELF: Inner Peace & Strength
Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Faci...
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