Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

total restoration

night yoga • 23m

Up Next in night yoga

  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / bitilasana)
    puppy do...

  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

4 Comments