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night yoga • 23m

Up Next in night yoga

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    Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

  • bedtime yoga

    let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

  • yoga for when you can't leave the bed

    let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

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