This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasna)
Supine Twist (Supta Matsyendrasana II)
Reclined Hamstring Stretches
Seated Wide-Legged Forward Fold (Upavistha Konasana)
Seated Forward Fold (Paschimottanasana)
Bound Angle Pose (Baddha Konasana)
Fire Log Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in Night Yoga
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THINGS ARE COMPLICATED: Take A Rest
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
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SACRED SELF: Inner Peace & Strength
Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Faci...
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