This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasna)
Supine Twist (Supta Matsyendrasana II)
Reclined Hamstring Stretches
Seated Wide-Legged Forward Fold (Upavistha Konasana)
Seated Forward Fold (Paschimottanasana)
Bound Angle Pose (Baddha Konasana)
Fire Log Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in Night Yoga
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1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd... -
TUNE INTO YOU: Feel Your Strength
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.
Recommended props: two blocks
Featured poses:
Child’s Pose (Balas...
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