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Watch this video and more on The Underbelly

restorative yin yoga

night yoga • 33m

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  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

  • bedtime yoga

    let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

  • yoga for when you can't leave the bed

    let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

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