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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in Night Yoga

  • 1-900-SEXERCISE: Intimacy Prep

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Featured Poses:
    Legs Up The Wall (Viparita Karani)
    Seated Stradd...

  • Night Cap: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

  • LATE PASS: A Slow Flow

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand...

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