LATE PASS: A Slow Flow
Night Yoga
•
06-Sep-2021
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand-To-Big-Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Cobra Pose (Bhujangasana)
Garland Pose (Malasana)
Standing Forward Fold (Uttanasana)
Up Next in Night Yoga
-
Yoga for When You Can't Leave The Bed
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
-
PURE RESTORATION: Relax, Settle In
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos... -
SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S...
