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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TRANQUILIZER: Yoga Sleep Aid

Night Yoga

Up Next in Night Yoga

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    No props needed.

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    Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...