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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TRANQUILIZER: Yoga Sleep Aid

Night Yoga

Up Next in Night Yoga

  • UB LIVE: Rest

    In a world that preaches the hustle, rest is revolutionary. Join us on the mat for 30 minutes of self-care and self-compassion.

  • Bedtime Yoga

    Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)

    *note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!

  • 1-900-SEXERCISE: Intimacy Prep

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Featured Poses:
    Legs Up The Wall (Viparita Karani)
    Seated Stradd...