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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for insomnia

night yoga

Up Next in night yoga

  • total restoration

    the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

    recommended props: bolster, blocks, blanket

  • strength & confidence boost

    work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.

    no props needed

    featured poses:
    corpse pose (savasana)
    supine twist (supta matsyendrasana)
    downward facing dog (adho mukha svanas...

  • restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...