yoga for when you can't leave the bed
night yoga
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8m 25s
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
Up Next in night yoga
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recommended props: blocks, bolster, strap
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strength & confidence boost
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no props needed
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downward facing dog (adho mukha svanas... -
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we’ll start standing with he...
