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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Yoga for When You Can't Leave The Bed

Night Yoga • 8m 25s

Up Next in Night Yoga

  • strength in surrender | meditation

    Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knee...