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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Yoga for When You Can't Leave The Bed

Night Yoga • 8m 25s

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    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster

    Featured poses:
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  • SLOW ROLL: Pre-Bedtime Practice

    Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

    No props needed

    Featured poses:
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    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
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