yoga for when you can't leave the bed
night yoga
•
8m 25s
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
Up Next in night yoga
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
-
strength & confidence boost
work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.
no props needed
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanas...
