yoga for when you can't leave the bed
night yoga
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8m 25s
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
Up Next in night yoga
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
strength & confidence boost
work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.
no props needed
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanas...
