Yoga for When You Can't Leave The Bed
Night Yoga
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8m 25s
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
Up Next in Night Yoga
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PURE RESTORATION: Relax, Settle In
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos... -
SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S... -
HOME COOKED: Grounding Nourishment
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp...
