whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send you back to your day feeling refreshed.

recommended props: blocks

featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana pranayama)
boat pose (navasana)
seated cat/cow flow (marjariasana/bitilasana)
seated straddle (upavistha konasana)
gate pose (parighasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)