BACK IN 30: Lunchbreak Balance Flow
Morning, Noon & Night - Yoga Class 3 Pack
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16-Aug-2021
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Navasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Straddle (Upavistha Konasana)
Gate Pose (Parighasana)
Standing Forward Fold (Uttanasana)
Upward Salute (Urdhva Hastasana)
Up Next in Morning, Noon & Night - Yoga Class 3 Pack
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night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
