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What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
Up Next in Quickie
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BREATH SPELL: Seated Meditation
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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Camel Pose: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
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