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what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
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Up Next in quickie | yoga classes in 10 minutes or less
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cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos... -
warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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