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Morning Yoga | Wake Up Flow | Beginner and Plus Size Friendly
Quickie: Yoga Classes in 10 Minutes or Less
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7m 12s
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
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Office Break Yoga | Beginner and Plus...
What's Good, Y'all? You don't need a yoga mat or yoga pants for this 6 minute Office Break Yoga. This is yoga you can do on your lunch break or whenever you can carve out 6 minutes for yourself. This is a great reset to come back home to yourself. You can do this alone or with a coworker that you...
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STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
No props needed.
Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana)
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