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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in quickie | yoga classes in 10 minutes or less

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    Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)

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    feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

    no props needed, just you and your breath.

    featured pose:
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    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
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