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17. desk daisy

Remedies

Up Next in Remedies

  • 18. treat thy tree

    Whether you feel like a weeping willow or a stiff pine tree, treat thy tree. Root firmly into the ground and nurture your trunk and branches in a variety of balance and strengthening poses. This flow releases tension throughout the hips, back and shoulders. (23:10)

  • 19. 8 layer cake

    This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27...

  • 20. CMAO

    Crying my ass off. Let the tears roll and the tough emotions flow. This nurturing class feels supportive with reclining postures as well as hip & heart opening poses that create space for energy to move. Come as you are, you are enough. (29:52)