DESK DAISY: Hit Refresh
Remedies • 01-Jun-2021
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twist (Parivrtta Sukhasana)
Forward Fold (Uttanasana)
Forward Fold Twist (Parivrtta Uttanasana)
Big Toe Hold (Padangusthasana)
Seated Figure 4 Pose (Eka Pada Utkatasana)
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