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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in School Yourself: Profanity-Free, All Ages

  • Jitterbug: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...

  • MESSY MASTERPIECE: Embrace Vulnerability

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    ...

  • TEARS & FEARS: Let Emotions Out

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (S...