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5: tears & fears

School Yourself

Up Next in School Yourself

  • 6: trigonometry

    Get into Trigonometry as we explore Triangle poses, feel into our sides, edges, sharp corners and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. Turn triggers into triangles, this is your feel better flow. (50:00)

  • 7. sunshine sally

    In this class we take you through Sun Salutations A-Z, slowly and intentionally. Join us for a rounded practice for any level. An energizing morning flow to strengthen from within. 

  • 8: recess 8

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)