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TEARS & FEARS: Let It Flow

School Yourself

Up Next in School Yourself

  • TRIGONOMETRY: It's A Magic Posture

    Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Standing Crescent Pose (Indudalasana)
    Standing Forward Fold (Uttanasana)
    Half-Li...

  • SUNSHINE SALLY: Back To Basics

    Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

    Recommended props: blocks, blanket, bolster, strap

    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Standing Forward Fold (Uttanasana...

  • PLANT THY TREE: Get Grounded

    Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)

    Recommended props: blocks, bolster, blanket
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Crocodile Pose ...